Log progress in various weight training routines I find. I will be following these as closely as I can. Once I get this started I intend to perform in this order:
The Original 20 rep squat program. (6 weeks)
Smolov Squat Routine. (13 weeks)
One of many Sheiko Templates I found. (13 weeks)
There will be breaks in between each routine where I focus on conditioning and dieting away some fat, but I want to have all 3 completed within 1 year. This should allow me to take a month or so between each routine to work on conditioning, training up weak points, and not being fat.
